Welcome to this week's Strength & Conditioning Program! Your workouts are listed below and include links to instructional videos. In this week's phase, aim to explode with power & quickness.
Set format (unless otherwise stated):
1 min. on / 30 sec. off x 3 sets
Workout 1
10 min warm-up (Jog/bike/skipping)
1. pogo Jumps
2. Lateral Stability jumps
3. Wall sit
4. Squat jumps
5. Hamstring slides (use towel on hardwood - 3 x 10)