Welcome to this week's Strength & Conditioning Program! Your workouts are listed below and include links to instructional videos. In this week's phase, aim to explode with power & quickness.
Set format (unless otherwise stated):
1 min. on / 30 sec. off x 3 sets
Workout 1
10 min warm-up (Jog/bike/skipping)
1. Chair Step-ups (Each Leg)
2. Stair Skips (5 x flight of stairs)
3. Wall sit (3 x 1min)
4. Fast foot exercise (Use cones or stick, ball...)