Welcome to this week's Strength & Conditioning Program! Your workouts are listed below and include links to instructional videos. In this week's phase, aim to explode with power & quickness.
Set format (unless otherwise stated):
1 min. on / 30 sec. off x 3 sets
10 min warm-up (Jog/bike/skipping)
1. Jump Squats
2. jumping lunges
3. Lateral Jumps LV.1
4. High Knee Jumps (3 x 10)
5. RDL jumps (each leg)
1. Pogo Jumps
2. Chair Jump Squats
3. Split Squat Jumps (3 x 10 each leg)
4. Single leg glute bridge (each leg)
5. Elevated Planks
speed Phase
Power + speed Phase
De-load week