WARM-UP: 10-15 MIN ON THE BIKE, SKIPPING, JOGGING...
EXERCISE 1: PLANK THRUSTS - 3 X 15
EXERCISE 2: WEIGHTED DEADBUGS - 1 MIN. ON / 30 SEC. OFF X 5
EXERCISE 3: RUSSIAN TWISTS - 1 MIN. ON / 30 SEC. OFF X 3
EXERCISE 4: ABDUCTOR STRETCHES - 3 X 12 ALTERNATING ARMS (HOLD FOR 5 SEC.)
EXERCISE 5: ABDUCTOR STRETCHES # 2 - 3 X 12 ALTERNATING ARMS (HOLD FOR 5 SEC.)
EXERCISE 6: HIP STRETCH - 3 X EACH LEG (HOLD FOR 30 - 60 SEC.)