WARM-UP: 10-15 MIN ON THE BIKE, SKIPPING, JOGGING...
EXERCISE 1:ELEVATED PUSH-UPS - 3 X 12 (SLOW GOING DOWN, EXPLODE UP
EXERCISE 2: IN/OUT PUSH-UPS - 30 SEC. ON / 30 SEC. OFF X 4
EXERCISE 3: FORWARD PUSH-SLIDES - 3 X 8 EACH ARM (TOWEL ON HARDWOOD OR FRISBEE ON CARPET WORKS WELL)
*** DO THE FOLLOWING AS A CIRCUIT X 5 (EXERCISE 4,5,6,4,5,6,4,5...) **
EXERCISE 4: AIRPLANES - 1 MIN. ON / 30 SEC. OFF
EXERCISE 5: IRON MAN LAT RAISES - 1 MIN. ON / 30 SEC. OFF
EXERCISE 6: SUPERMANS - 1 MIN. ON / 30 SEC. OFF