WARM-UP: 10-15 MIN ON THE BIKE, SKIPPING, JOGGING...
EXERCISE 1: Plank - 1 min. on / 30 sec. off
EXERCISE 2: Deadbugs - 1 MIN. ON / 30 SEC. OFF
EXERCISE 3: Russian Twists - 1 MIN. ON / 30 SEC. OFF
*** Do the above sequentially x 5 (Exercise 1, 2, 3, 1, 2, 3, 1...) ***
EXERCISE 4: Greatest strech in the world - hold for 30 sec. each side
EXERCISE 5: Abductor strech - hold for 30 sec. each side
Exercise 6: Thoracic Openers - 15 reps on each side