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Posts added by Elane Toomer CMT, MMT



1/29/22



Wellness Trends Inspired by California Living


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1/4/22



Spa Trends for 2022


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12/10/21



Nordic Spa and Wellness Traditions


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11/28/21



Health benefits of a hot tub after a workout


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11/7/21



Can a Morning Routine Improve Your Day?


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10/27/21



Organization Tips That Will Transform Your Bathroom Into A Spa


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10/7/21



5 Ways to Make Your Halloween Party a Spa Party


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9.29.21



5 Most Common Styles of Yoga


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9.24.21



Top 4 Yoga Poses for Beginners


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11.21.20



How Gratitude Affects the Mind and Body


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11.7.20



The Myth of "Good" Posture


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10.27.20



Relaxation is Part of Therapy


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1.1.21



Is Your Self-Care Routine Too Strict


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Intuition. Compassion. Empathy.





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