HIPAA Compliant tele visits available. Virtual therapy is therapy that takes place via the phone, an app, or a video chat, . These virtual therapy options allow people to seek treatment in the comfort of their own home, without having to travel to see a therapist in person.

Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

• It can help you clarify your feelings about your relationship. Relationships are challenging for everyone. ...
• It can help resolve relationship roadblocks before they become impasses. ...
• It can deepen intimacy and connection. ...
  
• It can help promote self-awareness and personal growth.

• A better understanding of healthy boundaries and family patterns and dynamics;
  
• Enhanced communication;
  
• Improved problem solving;
  
• Deeper empathy;
  
• Reduced conflict and better anger management skills