Click the "View Progress" button below to view the latest progress spreadsheet. To track your progresss, send your workouts before the end of the week via email by clicking the "Send Workout" button below.
Please include your full name, racing team and attach a screenshot of your workout summary (including average heart rate, zones (if available) and session time).
Remember to share your workouts and meal inspired by the weekly nutrition topic on Instagram and tag @speed.agility.fitness & #MatchFit