Welcome to this week's Strength & Conditioning Program! Your workouts are listed below and include links to instructional videos. In this week's power phase, aim to explode with power in the concentric phase and slowly retract (with control) in the eccentric phase at about a 1-to-4 ratio. Ex: in a squat, explode up and descend slowly with control. If it takes about 1 sec. to explode up, the descent should take about 4 sec.
Set format:
1st set - 15 reps with low weight (just bar if called for).